Marek Štenda 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
290
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 115 |
February 11, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 18 | 136 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 18 | 120 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 17 | 133 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 17 | 133 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 17 | 131 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 | 164 |
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Workout Graph
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