Marek Štenda 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 110 |
February 18, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 21 | 153 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 137 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 148 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 | 154 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 22 | 158 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.