Marek Štenda 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 116 |
March 11, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 19 | 143 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 19 | 124 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 18 | 139 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 18 | 145 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 | 148 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 160 |
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Workout Graph
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