Marek Štenda v500m/2:00r...5 row
3,500m
Meters
13:48.4
Time
1:58.3
Pace
234
Calories
172
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 23:48.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 117 |
March 14, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.4 | 3,500m | 1:58.3 | 211 | 1026 | 29 | 172 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 163 | |
| r: 2:00 | 398m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 171 | |
| r: 2:00 | 379m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 175 | |
| r: 2:00 | 363m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | 176 | |
| r: 2:00 | 361m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 179 | |
| r: 2:00 | 360m | ||||||
| r1,861m |
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Workout Graph
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