Marek Štenda 5000m row
5,000m
Meters
25:19.3
Time
2:31.9
Pace
269
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 118 |
April 10, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,000m | 2:31.9 | 100 | 643 | 18 | 130 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 18 | 117 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 18 | 125 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 18 | 130 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 18 | 139 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 19 | 143 |
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Workout Graph
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