Marek Štenda 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
283
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 117 |
April 19, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 721 | 283 | 21 | 142 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 18 | 117 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 18 | 132 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 | 150 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 24 | 156 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 23 | 158 |
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Workout Graph
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