Marek Štenda 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
281
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 116 |
April 24, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 20 | 134 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 19 | 114 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 19 | 129 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 21 | 137 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 20 | 142 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 22 | 150 |
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Workout Graph
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