Marek Štenda 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
277
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 115 |
May 05, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 19 | 130 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 19 | 121 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 19 | 128 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 19 | 133 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 20 | 135 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 20 | 135 |
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Workout Graph
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