Marek Štenda 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
292
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 117 |
May 08, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 23 | 145 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 22 | 125 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 | 139 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 145 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 152 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 165 |
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Workout Graph
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