Marek Štenda 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 115 |
May 20, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 294 | 23 | 150 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 22 | 134 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 24 | 145 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 23 | 150 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 24 | 155 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 25 | 167 |
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Workout Graph
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