Marek Štenda 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 115 |
May 30, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 713 | 282 | 20 | 136 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 20 | 122 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 | 133 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 20 | 139 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 20 | 141 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 20 | 147 |
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Workout Graph
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