Marek Štenda 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 114 |
June 26, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 20 | 139 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 123 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 | 134 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 141 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 21 | 147 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 21 | 153 |
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Workout Graph
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