Marek Štenda 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 115 |
September 09, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 22 | 148 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 129 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 142 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 | 150 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 156 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 165 |
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Workout Graph
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