Marek Štenda 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 118 |
September 15, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 21 | 136 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 125 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 20 | 133 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 139 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 | 139 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 | 147 |
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Workout Graph
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