Marek Štenda 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
292
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
October 08, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 21 | 144 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 130 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 21 | 140 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 24 | 161 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 | 143 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 | 148 |
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Workout Graph
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