Marek Štenda 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
292
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 119 |
October 23, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 21 | 148 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | 117 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 19 | 132 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 158 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 166 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 | 171 |
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Workout Graph
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