Marek Štenda 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 119 |
November 16, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 24 | 159 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 137 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | 154 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 | 163 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 168 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 174 |
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Workout Graph
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