Marek Štenda 10000m row
10,000
Meters
45:45.8
Time
2:17.2
Pace
582
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 118 |
January 06, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.8 | 10,000 | 2:17.2 | 135 | 765 | 21 | 140 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 20 | 131 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 21 | 135 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 22 | 141 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 22 | 144 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 23 | 149 |
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Workout Graph
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