Marek Štenda 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
328
Calories
173
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 121 |
January 31, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 29 | 173 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 160 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 29 | 173 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 30 | 176 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 30 | 175 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 30 | 181 |
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Workout Graph
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