Marek Štenda 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 119 |
February 08, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 17 | 142 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 18 | 128 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 16 | 135 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 17 | 142 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 18 | 150 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 20 | 156 |
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Workout Graph
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