Marek Štenda 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
272
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 117 |
February 14, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 18 | 117 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 19 | 104 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 18 | 113 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 18 | 118 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 18 | 123 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 18 | 127 |
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Workout Graph
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