Marek Štenda 10000m row
10,000
Meters
45:12.4
Time
2:15.6
Pace
587
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 116 |
March 13, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.4 | 10,000 | 2:15.6 | 140 | 782 | 20 | 143 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 20 | 134 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 20 | 139 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 20 | 146 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 21 | 147 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 22 | 153 |
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Workout Graph
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