Paul Speakman 5:18 row
798
Meters
5:18.4
Time
3:19.4
Pace
39
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 237 |
January 22, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 798 | 3:19.4 | 44 | 451 | 15 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 17 |
| 5:18.0 | 43 | 3:29.3 | 38 | 431 | 13 |
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Workout Graph
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