Paul Speakman 5:18 row
798m
Meters
5:18.4
Time
3:19.4
Pace
39
Calories
Average Watts | 44 |
---|---|
Calories Per Hour | 451 |
Stroke Rate | 15 |
Stroke Count | 87 |
Drag Factor | 237 |
January 22, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:18.4 | 798m | 3:19.4 | 44 | 451 | 15 |
5:00.0 | 756m | 3:18.4 | 45 | 454 | 17 |
5:18.0 | 43m | 3:29.3 | 38 | 431 | 13 |
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Workout Graph
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