Paul Speakman 5:11 row
930m
Meters
5:11.0
Time
2:47.2
Pace
47
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 240 |
January 23, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.0 | 930m | 2:47.2 | 75 | 557 | 17 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 5:11.0 | 27m | 3:23.7 | 41 | 442 | 11 |
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Workout Graph
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