Paul Speakman 5:09 row
936m
Meters
5:09.6
Time
2:45.3
Pace
48
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 136 |
January 30, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 936m | 2:45.3 | 77 | 566 | 18 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 5:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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