Paul Speakman 10:04 row
1,781
Meters
10:04.3
Time
2:49.6
Pace
90
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 134 |
February 02, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 1,781 | 2:49.6 | 72 | 546 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 10:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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