Paul Speakman 17:43 row
3,016m
Meters
17:43.5
Time
2:56.3
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 125 |
March 13, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.5 | 3,016m | 2:56.3 | 64 | 519 | 22 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 17:43.0 | 458m | 2:57.9 | 62 | 513 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.