Paul Speakman 10:04 row
1,818m
Meters
10:04.6
Time
2:46.2
Pace
92
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 127 |
March 15, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 1,818m | 2:46.2 | 76 | 561 | 24 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 10:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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