Paul Speakman 10:06 row
1,710
Meters
10:06.3
Time
2:57.2
Pace
86
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 0 |
November 06, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 1,710 | 2:57.2 | 63 | 516 | 21 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 10:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |
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Workout Graph
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