Paul Speakman 10:06 row
1,809
Meters
10:06.2
Time
2:47.5
Pace
92
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 163 |
December 28, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,809 | 2:47.5 | 74 | 556 | 92 | 17 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 20 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 10:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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