Paul Speakman 10:03 row
1,876m
Meters
10:03.4
Time
2:40.8
Pace
97
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 0 |
January 05, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 1,876m | 2:40.8 | 84 | 589 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 10:03.3 | 8m | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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