Paul Speakman 11:12 row
2,028m
Meters
11:12.5
Time
2:45.8
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 127 |
January 15, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.5 | 2,028m | 2:45.8 | 77 | 564 | 20 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 11:12.5 | 223m | 2:42.5 | 81 | 580 | 22 |
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Workout Graph
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