Paul Speakman 16:40 row
3,044m
Meters
16:40.6
Time
2:44.3
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 126 |
January 29, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.6 | 3,044m | 2:44.3 | 79 | 571 | 21 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 16:40.6 | 311m | 2:41.7 | 83 | 584 | 22 |
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Workout Graph
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