Paul Speakman 30:04 row
5,109m
Meters
30:04.9
Time
2:56.6
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 0 |
March 12, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,109m | 2:56.6 | 64 | 518 | 20 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 30:04.9 | 10m | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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