Paul Speakman 30:04 row
5,383
Meters
30:04.9
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 0 |
March 19, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,383 | 2:47.6 | 74 | 555 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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