Paul Speakman 22:55 row
4,155m
Meters
22:55.1
Time
2:45.4
Pace
214
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 128 |
July 09, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 4,155m | 2:45.4 | 77 | 565 | 22 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 22:55.0 | 559m | 2:36.5 | 91 | 614 | 24 |
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