Paul Speakman 20:04 row
3,771m
Meters
20:04.4
Time
2:39.6
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 181 |
August 20, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,771m | 2:39.6 | 86 | 595 | 21 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 20:04.4 | 10m | 3:40.0 | 33 | 413 | 0 |
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