Paul Speakman v4:00/2:00r...5 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
213
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
September 03, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 24 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| r: 2:00 | 16m | |||||
| r84m |
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Workout Graph
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