Paul Speakman v1:00/1:00r...7 row
3,230m
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 121 |
September 17, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,230m | 2:28.6 | 107 | 667 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 18m | |||||
| r199m |
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Workout Graph
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