Paul Speakman v2023m/3:00r...4 row
8,092m
Meters
43:42.5
Time
2:42.0
Pace
424
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 55:42.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 138 |
December 31, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.5 | 8,092m | 2:42.0 | 82 | 583 | 24 | |
| 11:18.5 | 2,023m | 2:47.6 | 74 | 555 | 23 | |
| r: 3:00 | 11m | |||||
| 10:44.6 | 2,023m | 2:39.3 | 87 | 597 | 24 | |
| r: 3:00 | 10m | |||||
| 10:47.9 | 2,023m | 2:40.1 | 85 | 593 | 25 | |
| r: 3:00 | 12m | |||||
| 10:51.5 | 2,023m | 2:41.0 | 84 | 588 | 26 | |
| r: 3:00 | 11m | |||||
| r44m |
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Workout Graph
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