Paul Speakman v500m/1:00r...6 row
3,000m
Meters
15:09.2
Time
2:31.5
Pace
160
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 21:09.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 165 |
January 12, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,000m | 2:31.5 | 101 | 646 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 144m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 151m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | |
| r: 1:00 | 134m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 123m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 26 | |
| r: 1:00 | 151m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 13m | |||||
| r716m |
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Workout Graph
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