Paul Speakman v6:00/2:00r...6 row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
167
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 168 |
February 18, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 26 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 13m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.