Eric Beaudoin v0:20/0:10r...24 SkiErg
2,194
Meters
8:00.0
Time
1:49.3
Pace
149
Calories
127
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,214 |
| Overall Time | 19:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 54 |
| Stroke Count | 814 |
| Drag Factor | 122 |
November 04, 2025 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1117 | 54 | 127 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 66 | 65 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 60 | 101 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 57 | 122 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 57 | 129 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 54 | 130 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 54 | 131 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 54 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | 132 | |
| r: 4:00 | 652 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 57 | 111 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 54 | 130 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | 131 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | 131 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 51 | 134 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 51 | 134 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 51 | 135 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | 133 | |
| r: 4:00 | 718 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 54 | 114 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 51 | 129 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 51 | 133 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 48 | 136 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 51 | 137 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | 139 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 57 | 142 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 54 | 143 | |
| r: 0:10 | 20 | ||||||
| r2,020 |
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Workout Graph
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