Eric Beaudoin v4:00/2:00r...4 SkiErg
4,111
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
139
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 53 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
December 30, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 53 | 139 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 54 | 141 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 53 | 136 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 54 | 139 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 53 | 143 | |
| r: 2:00 | 322 | ||||||
| r1,309 |
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Workout Graph
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