Eric Beaudoin v10:00/r...12 SkiErg
5,079m
Meters
22:32.0
Time
2:13.0
Pace
315
Calories
129
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 32:32.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 49 |
| Stroke Count | 1405 |
| Drag Factor | 91 |
November 14, 2022 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,079m | 2:13.0 | 148 | 810 | 49 | 129 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 49 | 118 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 55 | 132 | |
| r: 1:00 | 170m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 58 | 131 | |
| r: 1:00 | 172m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 57 | 130 | |
| r: 1:00 | 146m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 55 | 129 | |
| r: 1:00 | 152m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 60 | 134 | |
| r: 1:00 | 128m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 59 | 134 | |
| r: 1:00 | 131m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 57 | 135 | |
| r: 1:00 | 80m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 55 | 132 | |
| r: 1:00 | 119m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 56 | 136 | |
| r: 1:00 | 142m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 56 | 135 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 39 | 107 | |
| r1,361m |
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Workout Graph
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