Eric Beaudoin v10:00/r...12 SkiErg
10,879m
Meters
50:14.2
Time
2:18.5
Pace
636
Calories
110
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,266m |
| Overall Time | 52:54.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 49 |
| Stroke Count | 2521 |
| Drag Factor | 92 |
November 21, 2022 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:14.2 | 10,879m | 2:18.5 | 132 | 753 | 49 | 110 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 50 | 106 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 106 | |
| r: 0:10 | 27m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 40 | 105 | |
| r: 0:10 | 23m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | 103 | |
| r: 0:10 | 24m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 38 | 99 | |
| r: 0:10 | 24m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 38 | 97 | |
| r: 0:10 | 23m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | 97 | |
| r: 0:10 | 15m | ||||||
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 49 | 115 | |
| r: 0:10 | 28m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 60 | 131 | |
| r: 0:30 | 80m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 56 | 134 | |
| r: 0:30 | 76m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 58 | 136 | |
| r: 0:30 | 67m | ||||||
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 50 | 94 | |
| r387m |
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Workout Graph
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