Eric Beaudoin v1000m/1:00r...5 SkiErg
5,000m
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
142
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 24:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 50 |
| Stroke Count | 1151 |
| Drag Factor | 93 |
November 22, 2022 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 50 | 142 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 53 | 140 | |
| r: 1:00 | 168m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 50 | 138 | |
| r: 1:00 | 159m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 51 | 140 | |
| r: 1:00 | 147m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 50 | 144 | |
| r: 1:00 | 143m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 50 | 151 | |
| r: 1:00 | 122m | ||||||
| r739m |
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Workout Graph
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