Eric Beaudoin v30:00/r...12 SkiErg
9,793m
Meters
45:00.0
Time
2:17.8
Pace
573
Calories
128
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,697m |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 50 |
| Stroke Count | 2700 |
| Drag Factor | 90 |
November 26, 2022 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,793m | 2:17.8 | 134 | 759 | 50 | 128 | |
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 48 | 119 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 50 | 131 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 52 | 133 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 53 | 132 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | 130 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 50 | 130 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 53 | 132 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | 134 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | 130 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 51 | 132 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 54 | 132 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 61 | 107 | |
| r1,904m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.