Eric Beaudoin v1:00/2:00r...9 SkiErg
6,555m
Meters
25:00.0
Time
1:54.4
Pace
457
Calories
147
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 50 |
| Stroke Count | 1750 |
| Drag Factor | 89 |
December 11, 2022 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,555m | 1:54.4 | 234 | 1104 | 50 | 147 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 66 | 99 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 54 | 152 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 50 | 154 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 46 | 150 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 49 | 151 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 48 | 152 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 52 | 157 | |
| r: 2:00 | 166m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 51 | 157 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 60 | 158 | |
| r: 2:00 | 259m | ||||||
| r2,173m |
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Workout Graph
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