Eric Beaudoin v1:00/2:00r...5 SkiErg
3,521m
Meters
13:00.0
Time
1:50.7
Pace
256
Calories
142
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 51 |
| Stroke Count | 1009 |
| Drag Factor | 89 |
January 10, 2023 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,521m | 1:50.7 | 258 | 1186 | 51 | 142 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 61 | 128 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 51 | 147 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 49 | 139 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 53 | 150 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 57 | 149 | |
| r: 2:00 | 353m | ||||||
| r1,675m |
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Workout Graph
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